由于举重运动员的水平越来越高,举重训练后的恢复就变成了一个很值得认真研究的问题,在每周循环计划里,增加了更多的训练日,尤其是在准备期更是如此。对于一个初学的举重运动员,或者甚至对于一个具有中等训练程度的举重运动员来说,在一周通常没有休息日。一次训练课后的不充分的恢复,将严重地限制着下一堂训练课的进行。训练计划中,应安排一些通过增加局部疲劳肌肉群血液循环的手段来促进恢复。大腿、臀部,特别是腰部,在训练的多数项目中,它们的负担是很重的,因此是极度疲劳的。在那些训练日里,在课的结尾部分,特别强调对这些肌群做一些促 As weightlifters gain more and more weight, post-weightlifting recovery becomes a matter of serious study, adding more training days to the weekly recurring plan, especially during the preparational period . There is usually no rest day for a beginner weightlifter, or even for a weightlifter with a medium level of training. An inadequate recovery after a training session will severely limit the next training session. In the training plan, some arrangements should be made to promote recovery by increasing blood circulation to the partially-fatigued muscle group. Thighs, buttocks, and particularly the waist, are burdensome in most items of training and are therefore extremely tired. During those training days, at the end of the lesson, special emphasis is placed on promoting these muscles