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又是一年夏来到,又到了男人露肌肉、女人秀身材的好时节,你准备好了吗?运动不但能够改善身体素质,而且可以改变我们的外表,还可以提高免疫功能,延缓衰老,增强心肺功能,降低血脂等等。同时,因为每个人的性别、年龄、运动能力不尽相同,这就需要我们做好柔韧控制、肌肉控制、心肺耐力控制、运动强度控制。这样运动就不会过量,对身体造成伤害,同时也达到最好的运动效果,也就找到了属于自己的运动方案,运动效果显而易见。
Is another summer come, again to a man exposed muscles, a good woman show a good season, are you ready? Exercise not only to improve physical fitness, but also to change our appearance, but also can improve immune function, anti-aging, Enhance heart and lung function, lower blood lipids and more. At the same time, because each person’s gender, age, athletic ability vary, which requires us to do a pliable control, muscle control, cardiopulmonary endurance control, exercise intensity control. This exercise will not be excessive, causing harm to the body, but also to achieve the best exercise effect, also found their own exercise program, exercise effect is obvious.