投掷标枪的技术动作是在幅度大、协调性和灵活性高的情况下完成的,所以对标枪运动员的手腕、肘、肩关节、胸、腰、髋的柔韧和灵活性提出较高的要求,由于运动员肩关节的柔韧性以及肘部力量不足等原因,导致标枪运动员肘关节的损伤现象较为普遍。为了探讨如何预防损伤或伤后的有效治疗恢复,笔者对日常训练过程中出现的伤病情况 The technical action of throwing the javelin is accomplished with large amplitude, high coordination and flexibility. Therefore, higher requirements are put forward on the flexibility and flexibility of the javelin’s wrist, elbow, shoulder joint, chest, waist and hip, Due to the flexibility of athletes shoulder and elbow strength and other reasons, resulting in javelin elbow injury is more common. In order to explore how to prevent injury or injury after the effective treatment of recovery, the author of the routine training in the process of injury