我从一个老中医那学习了一招治疗颈椎病的“飞机疗法”——双腿站直,上半身尽力下弯,头昂起,双手向后上抬升直,作“飞机”状;然后头用力上下左右转动各30次,早晚各做一次。做“飞机疗法”两个月,可使颈椎病症状大为减轻。中医认为此操的原理是人体上风池穴、天柱穴等穴位与颈椎有关,做“飞机疗法”时,这些穴位受到了有力的刺激,有利舒展颈椎。 I learned from an old Chinese medicine to treat cervical spondylosis “aircraft therapy ” - legs stand straight, upper body bent as hard as possible, his head up, his hands raised up straight up, as “aircraft” like ; Then head up and down around the rotation of the 30 times, sooner or later to do each. Do “aircraft therapy ” two months, can greatly reduce the symptoms of cervical spondylosis. Chinese medicine believes that the principle of this exercise is the human body on Fengchi, Tianzhu acupoints and other cervical-related, do “aircraft therapy ”, these acupuncture points have been a strong stimulus, which will help stretch the cervical spine.