对于多数的健康人来说,吃够量的水果比强调吃水果的时间更为重要。《中国居民膳食指南(2016)》中建议,天天吃水果,要保证每天摄入200~350克新鲜水果。在众多果蔬成熟丰收的秋季,琳琅满目的水果让人挑花了眼,这一时节,吃什么水果最养人呢?其实,入秋后,伴随而来的将会是身体的干燥,人们在秋天常常会感到鼻、咽干燥不适。有7种香甜可口的水果,秋季可以多食用。 For most healthy people, eating enough fruit is more important than emphasizing eating fruit. “Chinese dietary guidelines (2016)” recommends eating fruit every day, to ensure that daily intake of 200 to 350 grams of fresh fruit. In the autumn harvest of many fruits and vegetables mature, an array of fruit people pick the eye, this season, what to eat most of the fruit to support people? In fact, after the fall, accompanied by the body will be dry, people often fall Will feel nose, throat dry discomfort. There are 7 kinds of sweet and delicious fruit, you can eat more in autumn.