内丹功修炼只要做好“三调”,对身心则是百益而无一害。所谓三调,即调理饮食,调理呼吸,调理身心。一、调理饮食要想炼内丹,首先要知道吃什么好。丹家认为是吃素戒荤。因为,荤腥之物(指肉食及葱、蒜、芸、韭、苔等五荤)腥臭散气,在人体内产生阴浊之气,使人精神亢奋,物欲重生,这 Nei Dan practice as long as the “three adjustments”, the body and mind is one hundred benefits without harm. The so-called tri-tone, that is conditioning the diet, conditioning breathe, conditioning body and mind. First, to adjust the diet Alchemy, you must first know what to eat. Dan think that vegetarian is meat. Because, Hunxing things (referring to the meat and onions, garlic, Yun, leek, moss and other five dirty) Stingy diffuse gas in the human body produces cloudy cloud of gas, make people excited, material regeneration, this