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为什么要做牵拉放松肌肉酸痛通常发生在运动训练之后,会持续几个小时或者更长时间。合理的牵拉练习不但可以减轻肌肉疼痛,而且运动训练后进行正确的牵拉练习,在肌肉组织的修复过程中,能够促使肌肉改变伸展状态,使肌肉慢慢恢复到原来的长度,并减少交叉粘连,预防伤病。牵拉时间和力度运动后,可根据运动量大小进行15-40分钟的牵拉放松。每个牵拉动作保持15-30秒,做1-2次。牵拉时一定要循序渐进,力量逐渐增大,以免受伤。
Why Relaxation Muscle pain usually occurs after exercise training, which lasts for hours or longer. Reasonable stretching exercises can not only reduce muscle pain, and exercise training after the correct pull exercises in the repair process of muscle tissue, muscle can change the stretching state, the muscle slowly restored to its original length, and reduce the cross Adhesion, prevent injuries. Stretching time and intensity of exercise, according to the amount of exercise for 15-40 minutes to pull the relaxation. Each pulling action for 15-30 seconds, do 1-2 times. Draw must be gradual, the power gradually increased, so as not to be injured.