大力金钢功本功是为增强整体爆发穿透力和全身鼓荡抗击打能力的一种法简效宏之术,实践证明,不仅对身体的抗击打能力(实战中可以用上的)有很好的功效,亦对拳脚的爆发力有很好的效果。训练方法:学前功:立身自然站立,双脚开立约与肩同高,双手自然放置身体两侧,全身放松,自然深呼吸三口气(图1),意想腹部和脚底(涌泉穴)部位30秒左右,然后,深慢吸气,意想气经脚底经后脚跟、后小腿内侧、膝窝、大腿内侧、腰背、大脊椎骨、肩部、后颈、后脑、头顶心:同时双手在体 Powerful steel power of this work is to enhance the overall outbreak of penetrating force and body bulge fight ability of a simple macro action, practice has proved that not only for the body’s ability to fight (in actual combat can be used) have very good Efficacy, but also the fist of the explosive force has a very good effect. Training methods: pre-school work: standing naturally standing, legs open with the shoulder about the same height, both hands naturally placed on both sides of the body, relax, take a deep breath of natural breath (Figure 1), the site of the abdomen and the soles of the feet Seconds, and then slowly inhale, imagined by the foot through the heel, medial leg, knee, thigh, back, the spine, shoulder, neck, back of the head, head and heart: both hands in the body