国外医学专家经过多年研究发现,许多食物的摄取与视力有关,运用得当可保您的视力。 1.近视眼要避免视力衰退,就得多吃鱼、粮食、柑橘类水果(柑、橘、橙、柠檬)与红色果实。要注意不得吃那些加重近视的食物,特别是各种糖果、甜食、肉和全脂奶酪。 2.远视眼人应该多吃大蒜、洋葱、乳制品(脱脂牛奶)、水果、动物肝脏、鲭鱼和精米。还应当适当食用肉或肉油烧的菜。 3.白内障人要多喝水,每天至少喝1升半水,多吃粮食、绿色蔬菜和生菜、胡萝卜、西红柿、多吃水果,特别要吃柑橘类、葡萄、柠檬、香蕉和杏子。还要定期地吃些含钙食物(牛奶、奶酪、酸奶酪)。要 Foreign medical experts after years of research found that many food intake and visual acuity, with proper use to protect your eyesight. 1. Myopia to avoid vision loss, you have to eat more fish, food, citrus fruits (citrus, orange, orange, lemon) and red fruit. Be careful not to eat those with increased myopia food, especially a variety of sweets, sweets, meat and whole milk cheese. Hyperopia should eat more garlic, onions, dairy products (skim milk), fruits, animal liver, mackerel and polished rice. Should also be appropriate to eat meat or meat burning oil dishes. 3. Cataract people should drink plenty of water, drink at least 1 liter of semi-water daily, eat more food, green vegetables and lettuce, carrots, tomatoes, eat more fruits, especially to eat citrus, grapes, lemons, bananas and apricots. Also regularly eat calcium-containing foods (milk, cheese, yogurt). want