营养师认为,植物蛋白和动物蛋白的摄入应该均衡,单饮豆奶制品,不等于就已经摄入足够的大豆量,而是大豆、豆制品、奶制品等要均衡摄入才合理。因为豆奶、豆浆、豆腐、腐竹等豆制品与大豆本身的营养价值有区别,肠道消化程度也不一样。其中,豆腐、豆浆含水比较多,营养没有直接食用大豆的蛋白含量高。体质偏寒人群,可以混搭食用黄豆和黑豆。黄豆性偏凉,而黑豆性偏温,混搭打浆可 Nutritionists believe that the intake of plant protein and animal protein should be balanced, single-drink soy milk products, does not mean that it has sufficient intake of soybeans, but soybeans, soy products, dairy products to be balanced intake is reasonable. Because soy milk, soy milk, tofu, bean curd and other soybean products and the nutritional value of soybean itself is different, the degree of intestinal digestion is not the same. Among them, tofu, soy milk more water, nutrition, no direct consumption of soy protein content is high. Physical cold population, you can mix and match edible soybeans and black beans. Soybean cool, while the black beans partial temperature, mix and match beating