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一、体育训练方案设计体能训练已有长足发展与广泛应用,它既可强化特定肌群又可控制训练进度,使肌肉承受更大的强度与压力。要达到这一目标就需要科学的训练方式,作为体育老师则必须有科学的训练设计方案。1.重新认识机体肌肉就像回力球一样,刺激必须达到一定强度才会有所反应,因此,周期性的训练是有效增强体能的一个重要原则。科学的训练
First, the design of sports training programs Physical training has been developed and widely used, it can enhance the specific muscle group can control the progress of training so that the muscles to withstand greater strength and pressure. To achieve this goal requires a scientific training methods, as a physical education teacher must have a scientific training design. 1. Re-understanding of the body muscles like a ball, the stimulus must reach a certain intensity will respond, therefore, cyclical training is an important principle to effectively enhance physical fitness. Scientific training