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攀冰也叫攀冰柱或攀冰瀑,是一项饶有趣味而富刺激的休闲体育运动。平日,在结了冰的地面上行走也必须倍加小心,而要攀上几十米、上百米笔直陡峭、光滑如镜的冰瀑,可想而知这项运动的难易程度。然而,攀冰这项新兴的健身运动深受欧洲和北美洲许多国家人们喜爱,在那些地方有成百上千的攀冰俱乐部,并涌现出一大批职业攀冰者和攀冰“发烧友”。攀冰分为单人、双人和多人3种,单人攀登者大多是职业选手,他们攀冰时有的不用任何保护器械。双人和多人攀冰时,技术好、有经验的攀在最前面,并采用绳索加以保护,以防坠落。攀冰所使用的工具有冰镐、冰斧、冰爪靴、绳索等。攀冰前,要熟悉环境,考查冰质。冰既不能松软、也不能太硬。软了容易脱落,硬了冰镐下去时容易破碎。同时,还要注意天气情况,避免风暴。所以,攀冰前考查冰质,选择攀冰时间非常重要。
Ice climbing is also called ice climbing or ice climbing waterfall, is a fun and exciting leisure sports. On weekdays, walking on ice-covered ground must be handled with care. To climb a few tens of meters, a steep, straight-sleek, mirror-like icefall can be imagined. However, ice climbing is a new fitness activity popular with many countries in Europe and North America, where there are hundreds of ice climbing clubs and a large number of professional ice climbing and ice climbing enthusiasts. Ice climbing is divided into single, double and multi-three, single-climbers are mostly professional players, ice climbing, they sometimes do not have any protective equipment. When ice climbing for two or more people, the technique is good and the experienced climbs first and is protected by rope to prevent it from falling. Ice climbing tools used ice ax, ice ax, crampons boots, ropes and so on. Ice climbing, to be familiar with the environment, check the ice quality. Ice can neither be soft nor too hard. Soft easy to fall off, hard ice picks go easily broken. At the same time, but also pay attention to the weather conditions, to avoid the storm. So, before ice climbing ice, ice climbing is very important.