腕部是连接手和胳膊的重要部位,手的各种动作都需要手腕的灵活配合,因此锻炼腕关节,能增强人的动手能力,也能让小臂变得更有力。锻炼方法双脚与肩同宽站直,大臂靠近上身,小臂伸直与地面平行;四指并拢,大拇指轻轻扣在上面;以腕关节为轴,绕着上臂的延长线用力做绕环运动;左右各绕三圈,持续练习30秒钟。 Wrist is an important part of connecting hands and arms, the hands of various movements require a flexible wrist fit, so exercise wrist, can enhance people’s ability to do, but also can make the arm become more powerful. Exercise methods both feet and shoulder width standing straight, the arm close to the upper body, arm straight and parallel to the ground; four fingers close together, thumb gently buckle on it; the wrist joint axis, arm around the extension line hard to do Around the ring movement; around the three laps, continuing practice for 30 seconds.