我们知道,体内脂肪可以在长时间运动时提供能源,其氧化需要足够的氧气,且耗氧较多,缺氧情况下脂肪氧化就会受到限制,因此除了持续时间特别长的运动脂肪具有一定的优点外,大多数运动脂肪可以限制人的运动能力、经常进行体育运动可以降低体脂量。资料表明,体脂量与人的有氧、无氧能力关系较为密切,本研 We know that body fat can provide energy when exercising for a long time. Its oxidation needs enough oxygen and consumes more oxygen. In the absence of oxygen, the oxidation of fat will be limited. Therefore, in addition to the long duration of exercise fat has a certain Advantages, most exercise fat can limit people’s ability to exercise, regular exercise can reduce body fat. Data show that the amount of body fat and aerobic, anaerobic capacity is more closely related to this research