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01 1、半夜小腿抽筋为何故?(L为人民医院李群主任)L半夜小腿抽筋是一件极其令人不爽的事情,睡得迷迷糊糊,却突然一阵抽痛,不清醒的状况下也无计可施。引起这样的患症,主要是因为缺钙和受凉。受凉很好解释,主要是平时穿得不够暖和,晚上睡觉时不注意盖好被子;而缺钙的话,则要及时补充。除了服用钙片、钙剂等,饮食上要多注意多吃含钙高的食物,例如牛奶、奶酪、鱼、虾类等。尤其是怀孕到后期的孕妇要注重补钙以免出现这样的状况。
01 1, midnight calf cramps for what reason? (L People’s Hospital Li Qun director) L middle leg calf cramps is an extremely uncomfortable thing, sleep drowsily, but suddenly burst of pain, not awake state Useless Cause this kind of illness, mainly because of calcium deficiency and cold. Good explanation for the cold, mainly not warm enough to wear at night, sleeping at night do not pay attention to cover the quilt; and calcium deficiency, then the timely replenishment. In addition to taking calcium tablets, calcium, etc., diet should pay more attention to eat foods high in calcium, such as milk, cheese, fish, shrimp and so on. In particular, pregnant women should pay attention to the late pregnancy to prevent such a situation.