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不少医学专家认为,人类许多疾病都与直立行走有关,于是出现了一种“爬行健身”的方法。爬行是一种原始本能的运动方式,人类在婴儿时期首先学会的就是爬行。那么,爬行健身能给我们带来什么益处呢?
Many medical experts believe that many diseases of human beings are related to walking upright, so there is a way of “crawling and bodybuilding.” Crawling is a primitive and instinctive way of exercising. The first thing human beings learn in infancy is to crawl. So, crawling fitness can give us what benefits?