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你的面部有16块肌肉,十几块骨骼和大量的血管,它们协助你的面部呼吸、咀嚼、说话,表达喜怒哀乐……当你感受到外界的压力和紧张时,它们也同时承担着巨大的压力。除非你经常放松,否则它们会变得僵硬,逐渐失去昔日的光彩。同时,紧张的肌肉会压迫血管,影响血液及营养物质向面部顺畅地流动。更为严重的是,面部肌肉的长期紧张会引起头痛,如果不加以重视,这种疼痛会蔓延到你的脖子和肩膀。因此,你的面部需要休息。瑜珈中有许多简单的练习可以帮助你减轻face的紧张,使你感到更加轻松,看起来更加神采奕奕。
Your face has 16 muscles, a dozen bones and a lot of blood vessels, they help your face to breathe, chewing, talking, expressing emotions ... When you feel the pressure and tension outside, they also bear Enormous pressure. Unless you often relax, they will become stiff and gradually lose the luster of the past. At the same time, nervous muscles will oppress blood vessels and affect the smooth flow of blood and nutrients to the face. More seriously, long-term stress on facial muscles can cause headaches, which can spread to your neck and shoulders if you neglect them. Therefore, your face needs rest. There are many simple exercises in yoga that can help you to reduce face tension, make you feel more relaxed, look more radiant.