日常生活中腰腿病十分常见,尤其是中老年人发病率极高。既然腰腿痛好发于中老年,那么其预防期就应提前到青少年时代,这样才能收到满意效果。养成良好的站立、坐姿和行走的习惯。在青少年时期养成良好的站、坐、走习惯是十分重要的。人们常用“站如松、坐如钟、走如风”来形容一个朝气蓬勃的青少年。其实站立时躯干尽量挺直,保持脊柱呈正常的“S”形位置,有利于使全身重量由髋 Lumbocrural disease is very common in daily life, especially in the high incidence of the elderly. Since low back pain occurs mainly in middle-aged and elderly people, the prevention period should be advanced to adolescence so as to receive satisfactory results. Develop good standing, sitting and walking habits. It is very important to develop good standing, sitting and walking habits in adolescence. People often use “stand as pine, sit like a bell, go windy” to describe a vibrant young people. In fact, stand as straight as possible trunk, keep the spine was normal “S” -shaped position, help make the whole body weight from the hip