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鉴于过量吃糖会对健康造成危害,如引起肥胖、导致龋齿、糖尿病、心脏病等,世界卫生组织曾强烈建议,在人的一生中都要控制糖摄入量。《2016版中国居民膳食指南》建议,每天添加糖摄入量不超过50克,最好控制在25克以下。那么如何才能做到少吃糖?t消费者最熟悉的添加到食物中的糖是蔗糖(包括白糖、红糖、冰糖)。此外,还包括麦芽糖、乳糖、葡萄糖、果糖等单双糖,它们与食物本身含的淀粉相比,升血糖
In view of excessive health risks caused by excessive consumption of sugar, such as causing obesity, causing dental caries, diabetes, heart disease, etc., WHO has strongly recommended that people have to control sugar intake throughout their lives. “2016 version of dietary guidelines for Chinese residents” suggest that daily intake of sugar intake does not exceed 50 grams, the best control in less than 25 grams. So how can we achieve less sugar? The most familiar consumers to add sugar to food is sugar (including sugar, brown sugar, rock sugar). In addition, maltose, lactose, glucose, fructose and other single and double sugars, which contain starch and food itself than the blood sugar