熨目即以手掌熨目。方法:每天晨起或睡前,取坐或立式,闭目,同时双手掌相互快速磨擦揉搓,约半分钟便会感到发热发烫,随即迅速以手掌按抚于双眼上。待热感不明显时,再如法重复一次,每日如此循环共14次。此法有通经活络、改善眼部血液循环的作用。运目即运转眼球。方法:自然站立于窗前2—3米处,双眼依 Iron that is the palm ironed eyes. Methods: Every morning or bedtime, take the sit or vertical, eyes closed, while rubbing the hands quickly rub each other, about half a minute will feel hot and hot, then rapidly to the palm of your hand caressing his eyes. When the heat is not obvious, and then repeated as law, so a total of 14 cycles a day. This method has the meridians to improve the role of the eye blood circulation. Eye that is running eyeballs. Method: Naturally stand at the window 2-3 meters, according to the eyes