形意拳称站桩为筑基功,筑基功是形意拳万法之源,万变之本。有口头禅曰:“桩功是个宝,得它才是好。”想学好形意拳,就要牢牢的打好桩功这个基础。有了坚实的桩功基础,所习练的形意拳才能刚实迅猛,内外六合,达到“不动如五岳,动如狡兔”。反之,没有牢固的桩功基础,学到的形意拳套路再多,下的功夫再深,也是空中楼阁,纸上谈兵。 形意拳筑基三体式又叫“三才式”,即天地人三才;也是桩功和形意拳所有变化的开始,所谓“万变不离三体式”就是这个道理。 Xingyi fist said Zhan Zhuang Zhu Gong, building foundation is a form of fate, the source of the ever-changing. There is a mantra said: “Pile work is a treasure, get it is good.” Want to learn Xingyi Fist, we must firmly lay the foundation for success. With a solid pile foundation, the practice of the Xingyi Quan can just just rapid, both inside and outside, to “move like Wu Yue, moving as sophia.” On the contrary, there is no solid basis for the foundation of the plinth, and many more are learned in the form of Xingyiquan. The next kung fu is deep, and it is also an open air pawn. Xingyi fist building base three-body type, also known as “three-style”, that is, people from all over the world; is also the beginning of all changes in the penggong and Xingyi Quan, the so-called “immutable three-body” is the truth.