辣椒性热,往往会导致人们上火,如果搭配一些凉性食物,就能起到中和作用,清热去火。如鸭肉、鱼虾、苦瓜、丝瓜、黄瓜、百合、绿叶菜等,可清热生津、滋阴降燥、泻火解毒,尤其适合胃热的人吃。食疗专家指出,若在烹调前先把辣椒在醋里泡一会儿,或在烹调辣菜时加点醋,也可以缓解上火。 Chili heat, often lead to people get angry, if with some cool food, can play a role in neutralization, heat to the fire. Such as duck, fish and shrimp, bitter gourd, sponge gourd, cucumber, lily, green leafy vegetables, etc., heat fluid, nourishing yin desiccate, purging fire detoxification, especially for people who eat hot stomach. Diet experts pointed out that if the pepper before cooking in the bubble soak for a while, or when cooking spicy dishes, add some vinegar can also be relieved lit.