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据研究,年过三十的人,基础代谢率平均每年以0.5%的速度下降,血中胆固醇的量则是逐年增加.因此,人到中年后,血脂往往偏高,动脉硬化与冠心病的发生率也有逐渐上升的趋势.在诸多因素中,一些不良饮食习惯对血脂增高亦有很大的影响.下面试举几例:多吃少餐——有人调查了1400位60～64岁的老人,发现每日吃两顿者有1/3患心血管疾病,每日吃五顿者(总热量相等)只有1/5患病.另有一份报告指出,每日
According to the study, over 30 people, the basal metabolic rate average annual rate of 0.5% decline in the amount of blood cholesterol is increased year by year. Therefore, people middle-aged, often high blood lipids, atherosclerosis and coronary heart disease Of the incidence has also been gradually rising trend in many factors, some of the bad eating habits on the increase in blood lipids also have a significant impact on the following to cite a few: Eat less meals - Someone surveyed 1400 60 to 64 years old The elderly, who found one-third of daily meals, had only one-fifth of all cardiovascular diseases and only one-fifth of those who ate five daily meals. Another report noted that daily