酷暑里人体分解代谢增大,因此夏季饮食可适当吃一些寒凉清热的食物,同时注意暑湿伤脾,避开辛温燥热的食物。清热类食物在选择上应注意以清淡素食为主,减少荤腥厚味。夏季人的消化吸收能力较弱,狗肉、羊肉偏温燥,不可多食。鸭肉、兔肉、瘦猪肉等不热不燥,可用以补充蛋白质。寒凉酸味的食品多有清热作用,这个季节可适当多吃一些,如黄瓜、猕猴桃、枇杷、柠檬、酸梅汤等。至于烹饪方法应少红烧、煎炸,花椒、大料、辣椒、桂皮、干姜、茴香等都是大热调料,尽量 Summer heat catabolism increases, so the summer diet may be appropriate to eat some cold and heat food, while paying attention to Shushi spleen, to avoid hot and humid food. Heat-sensitive foods should pay attention to the selection of light vegetarian-based, reduce Hunyou Atsumi. Summer digestion and absorption of people is weak, dog meat, mutton warm partial temperature, can not eat. Duck, rabbit, lean pork and other non-heat is not dry, can be used to supplement the protein. Cold sour foods have more heat effect, this season may be appropriate to eat more, such as cucumber, kiwi, loquat, lemon, sour plum and so on. As for the cooking method should be less braised, fried, pepper, aniseed, peppers, cinnamon, ginger, fennel, etc. are hot spices, try