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健美操运动项目的特点要求运动员必须具有良好的心理状态。通过分析影响健美操运动员心理变化的因素,可以找出健美操运动员一般心理训练和赛前心理训练的有效方法。
The characteristics of aerobics sports requires athletes must have a good mental state. By analyzing the factors that affect the psychological changes of aerobics players, we can find out the effective methods of general psychological training and pre-competition psychological training of aerobics athletes.