短跑运动员的专项身体素质训练非常关键,高水平的短跑运动员身体素质是相当好的。本文就从运动生理学、运动训练学、解剖学等方面来研究提高短跑运动员成绩的方法,通过科学、有效地对运动员的身体速度、力量、柔韧、速度耐力和协调进行训练,对运动成绩的提高是显而易见的。专项身体素质训练对提高短跑运动员的运动成绩是很有影响的、也是很有用的训练手段。高水平运动员的身体素质一定是很好的,我们应该从不同的方面,不 Sprinter’s special physical fitness training is very crucial, high-level sprinter’s physical fitness is quite good. In this paper, the methods to improve the performance of sprinters are studied from the aspects of sports physiology, sports training and anatomy. By scientifically and effectively training the athletes’ body speed, strength, flexibility, speed endurance and coordination, the athletic performance is improved It is obvious. Special physical fitness training to improve the performance of short-term athletes is very influential, but also very useful training tools. The physical quality of high-level athletes must be very good, we should from a different aspect, not