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很多人为了减肥,连早餐那顿都省了。然而,刊登在美国《肥胖》杂志上的一项新研究显示,早餐吃得越丰盛,减肥效果越显著。为了弄清一日三餐饮食与减肥效果之间的关联,美国弗吉尼亚联邦大学临床教授丹妮拉·加库波韦茨博士及其同事对9 3名体重超标或肥胖的妇女进行了为期3个月的研究,让她们每天摄入热量为1400卡路里的食物。参与者被随机分为两组,A组的早餐比晚餐丰盛,而B组恰恰相反。结果显示,早餐丰盛的参试妇女平均减重8.1千克,腰围减小7.6厘米,比晚餐丰盛的妇女体重多减4.5千克,腰围多减3.8厘米。加库波韦茨博士表示,吃丰盛早餐的参试妇女在胰岛素控制、改善一天中血糖及血脂方
Many people in order to lose weight, that breakfast is saved. However, a new study published in the United States, “Fat” magazine shows that the more abundant breakfast to lose weight, the more significant. In an effort to understand the association between diet and weight loss, Dr. Daniela Garcovecz, a clinical professor at the University of Virginia in the United States, and his colleagues conducted a total of 93 women overweight or obese over a period of three Months of study, so that they daily intake of calories for the 1400 calories of food. Participants were randomly assigned to two groups. Group A had more breakfast than dinner, while Group B had the opposite. The results showed that breakfast-rich test women averaged 8.1 kilograms of weight loss, waist circumference 7.6 cm lower than the sumptuous women dinner weight 4.5 kg more weight loss, waist circumference more than 3.8 cm. Dr. Garbagevecitz said that women who took a full breakfast had better insulin control and improved blood glucose and lipid profile during the day