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脊柱是人体的中柱,它关乎全身的健康,与一个人的生活质量乃至寿命长短都有一定关联,因此,人们必须细心呵护脊椎健康。如下八种运动有益脊柱健康:1.退着走。退着走就是连续向后倒退着走路,类似太极拳中的“倒撵猿”。这种方式能锻炼腰背肌群的力量,增强腰椎的稳定性及灵活性。而且在退着走的时候腰部肌肉有节律地收缩和
The spine is the body’s central column, it is related to the health of the whole body, and a person’s quality of life and life expectancy are related to some, therefore, people must carefully care for spine health. The following eight kinds of exercise beneficial spine health: 1. Walk away. Stepping back is continuous backward retrograde walking, similar to the “Tai Chi Chuan” inverted 撵 猿 ". This method can exercise the strength of the back muscles, enhance lumbar stability and flexibility. And when walking back waist muscle rhythmic contraction and