拥有一两个知心朋友;犯错误后别过度内疚;正视现实,因为回避问题只会加重心理负担,最后使得情绪更为紧张。不必时时进行自我责备;有委屈不妨向知心人诉说一番;常对自己提醒:该放松放松了;少说“一定”等“硬性词”。对一些琐碎小事不妨任其自然;不要怠慢至爱亲朋;学会“理智” Have one or two intimate friends; do not overdo guilt after making mistakes; face up to reality, because avoiding problems only aggravates the psychological burden, and finally makes emotions even more stressful. Do not have to self-blame from time to time; wronged may wish to tell the benevolent people; often reminded myself: to relax relaxed; less “must” and other “hard words.” For some trivial matter may wish to let it be natural; do not neglect loved ones friends; learn “reason”