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以实验数据为依据，通过定量分析，认为导致动作质量不理想的原因是实验对象在撒手瞬间获得的翻转能量不足。建议运动员在完成晚振浪时应特别注重提高振浪强度，采用双手同时放杠的撒手技术，适当提前撒手的时间。
Based on the experimental data, through quantitative analysis, it is considered that the reason for the unsatisfactory quality of the motion is that the experimental object has insufficient turnover energy at the instant of setting off. It is suggested that athletes should pay special attention to improving the strength of wave during the completion of night-time vibration.