新课程改革以来,教师们更多关注的是教学观念的转变、学生学习方式、评价等方面的问题,在具体操作过程中,也把主要精力放在课程内容资源的开发上, 而对学生课外做什么考虑的甚少,忽略了体育课外作业的开发。体育课外作业是体育课堂教学的延伸,能够配合学科课程内容进行,作为课堂教学的辅助内容,能补充课堂练习的不足,具有深化概念,将技术转化为技能的作用。同时还能提高学生运用知识,分析、解决问题的能力,是教学过程中不可忽视的重要环节。如果仅靠每周三节体育课来达到培养 Since the reform of the new curriculum, teachers have paid more attention to the change of teaching concept, the way of students’ learning, evaluation and so on. In the specific operation process, they also put the main focus on the development of curriculum content resources, What to do little consideration, ignoring the development of physical homework. Exercises in physical education are an extension of the teaching of physical education in the classroom and can be used in accordance with the content of the subject curriculum. As an auxiliary content of the classroom teaching, the extracurricular activities in the physical education can supplement the deficiencies in the practice of the classroom and have the function of deepening the concept and transforming the technology into skills. At the same time, it can also improve students’ abilities of using knowledge, analyzing and solving problems. It is an important link that can not be neglected in the teaching process. If only three days a week physical education to achieve training