内侧交接的好处: 当交棒的运动员靠跑道内侧跑进时,接棒的运动员比较容易看清交棒的运动员。越接近跑道的内侧,就越容易完成交接棒。这样可以避免改变跑进的方向,让接棒运动员直线向前或马上沿弯道的切线跑进。如果必要的话,接棒运动员可稍向外移一点使自己处于较好的位置。这样可以和交棒运动员直线朝前跑,接棒运动员也能沿直线向前跑进或者沿弯道的切线跑进。 Benefits of medial delivery: Athletes who pick up athletes are more likely to see the athlete who crosses the stick when they cross the runway. The closer you are to the inside of the runway, the easier it is to complete the hand over. This will avoid changing the direction of the run, allowing the runner to go straight ahead or immediately along the tangent of the curve. If necessary, the runner can move a little further to keep himself in the best position. This can be done with the cross-stick athlete straight ahead, the runner can also run straight along the straight line or along the tangent run.