力量训练是教练员在体能训练中大量使用的训练方法之一。当前,国内对力量训练的研究仍然有限。下面是3篇国外针对不同年龄、不同项目运动员力量训练的最新研究文献,集中探讨力量训练的必要性、受伤风险、注意事项等,供广大教练员参考。 Strength training is one of the training methods that trainers use heavily in physical training. At present, the domestic research on strength training is still limited. The following is the latest research papers on strength training for athletes of different age and different countries. The discussion focused on the necessity of strength training, the risk of injuries, precautions, etc., for reference of the majority of coaches.