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1.混元一气(乾卦掌)动作说明:两脚并拢直立,双手自然放于身体两侧。呼吸自然,意守丹田,二目平视,随吸气双手抬起屈肘,合抱于胸前,掌心相对,力点在手臂外侧,命门要外突坐胯,同时膝微曲下蹲,重心移至右脚。待左脚没有一点力量时,再慢慢伸出左脚,左脚要擦地而行,所谓擦地就是脚微离地面。左脚沿圈线向前趟出腿,伸直时绷直脚面。左脚平落五指抓地,然后腰左转目平视圈中,右脚须摩膝摩踝向前趟出。落地时脚尖沿圈线内扣,手臂不动,以此类推,就这样里脚直外脚扣,一步一步慢慢走成一个圆圈(图2)。
1. Mixed Yuan Qi (dry Gua Zhang) Action Description: feet close together, his hands naturally on both sides of the body. Breathing naturally, to keep the pubic region, the two heads of flat, with the inspiratory raised his hand with both elbows, clinging to the chest, the palm of the hand relative to the point of force in the arm outside the life gate to the outside sitting on the hip, knees slightly bent squatting, center of gravity shift To the right foot. To be a little power left foot, and then slowly extended his left foot, his left foot rubbed to the ground, the so-called rubbed feet is slightly away from the ground. Left leg along the circle forward trip out of legs, straight stretch straight feet. Left foot flat five fingers down, and then waist turn left eyes flat circle, the right foot massage Mount ankle trip forward. Toe down the loop along the buckle, the arm does not move, and so on, so foot straight foot buckle, step by step slowly into a circle (Figure 2).