体能在羽毛球竞赛中起着很重要的作用,是羽毛球专业系统训练中每天必备的练习内容。对于专业队员来说,体能是他们提升技术和保持状态的重要支撑;作为业余球员,提高体能可以快速提高技术水平,预防伤病的能力也能加强。本节主要针对业余球员的体能提高列出一些简易的训练方法。一、徒手类徒手练习是最简易的方法,在家、办公室、行走间都可以进行。练习方法有很多,只列举一部分。业余球员可以根据自己的需求有选择性地练习。 Physical fitness plays a very important role in the badminton competition and is a daily essential exercise in badminton professional system training. For professional players, physical fitness is an important support for them to upgrade their skills and maintain their status. As an amateur player, improving physical fitness can rapidly improve their skills and their ability to prevent injuries. This section focuses on amateur players to improve physical fitness listed some simple training methods. First, freehand freehand practice is the easiest way, at home, office, walking can be carried out. There are many ways to practice, just to name a few. Amateur players can choose according to their own needs practice.