在高速运转、你追我赶的岁月里,不乏能见到一群群西装革履步伐匆匆的现代人,他们为事业而操劳,为生活而奔波。辛勤之余,往往容易忽略饮食保健对人体健康的大问题。这个话题内涵繁多,如讲究、注意,你就与健康有缘。如稍加怠慢,那食物中的维生素、矿物质之类人体要素就会与你失之交臂。轻则营养消耗殆尽;重则互相混合后还会生成毒素,有害健康。因此,食物合理搭配就有许多内在学问要讲究,切 At a high speed, you chase me rush years, there is no shortage of people can see a group of modern people in the rush pace of suits and ties, they worked hard for the cause, to run around. Apart from the hard work, it is often easy to overlook the major health problems of diet and health care. This topic has many connotations, such as stress, attention, you are associated with health. If a little neglect, then the food of vitamins, minerals and other human elements will be missed with you. Ranging from nutritionally exhausted; heavy then mixed with each other will produce toxins, harmful to health. Therefore, there is a lot of reasonable knowledge of food should pay attention to internal science, cut