长时间持续驾驶汽车,将使驾驶员精神疲惫,体力下降,导致身心的多种不适。司机朋友应该注意,有针对性地进行调适。一、精神疲惫,注意力难以集中,调适办法:停车休息做深呼吸(采取腹式呼吸),直至心态平衡、注意力易集中 Continued driving a car for a long time, will make the driver tired, physical decline, leading to a variety of physical and mental discomfort. Driver friends should pay attention to be targeted to adapt. First, the mental exhaustion, attention is difficult to focus, adjustment methods: take a deep breath to stop breathing (take abdominal breathing), until the state of mind, attention easy to focus