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粥的水分含量高,进入胃里后会起到稀释胃酸的作用,抑制消化过程。另外,喝粥不必细嚼,而吃饭时必须细细咀嚼咬
Porridge moisture content is high, after entering the stomach will play a role in diluting gastric acid, inhibit the digestive process. In addition, porridge need not be chewed, while eating must chew bite carefully