酸奶是用鲜牛奶经过乳酸菌发酵制成的，由于它酸甜可口、营养丰富，很受运动员的喜爱。酸奶到底有什么营养和优点呢？（１）酸奶具有鲜奶的一切营养素，且较鲜奶容易消化吸收，同时钙质的吸收率也高于鲜奶。（２）酸奶中除能产生有机酸外，还能产生抗菌物质，在肠道中能抑制腐 Yogurt is made with fresh milk fermented by lactic acid bacteria, because of its sweet and sour taste, nutrient-rich, very popular with athletes. Yogurt in the end what nutrition and advantages of it? (1) yogurt has all the nutrients of milk, and more easily digested and absorbed milk, while calcium absorption rate is also higher than fresh milk. (2) In addition to yogurt can produce organic acids, but also produce antimicrobial substances in the intestine can inhibit rot