人体内的毒素有80%藏在肠道之中想要彻底排毒,首先要保证肠道清洁练习前的提示练习以排毒为主,并非纯粹意义上的洁肠术,但也请注意练习前一天的饮食,以清淡为主。清晨空腹练习最佳,四组动作依次完成,不要跳跃。 80% of the body of toxins hidden in the intestine want to completely detoxification, we must first ensure that intestinal cleansing tips before practice to detoxification-based, not a pure sense of bowel surgery, but also pay attention to practice the day before The diet, mainly light. Best practice fasting fasting, four sets of actions in turn completed, do not jump.