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陈式太极拳不但具有强大的技击性能,而且还具有独特的养生健身价值。对陈式太极拳在健身方面的重要价值进行详尽探讨,具有一定的理论指导意义与现实应用价值。
Chen-style tai chi not only has a strong technical performance, but also has a unique health and fitness value. This paper discusses in detail the important value of Chen Style Taijiquan in fitness, which has certain theoretical significance and practical value.