老年斑是人进入老年后肝脏、肾脏、胰脏功能下降时形成的,因此,老年人可以借助一些简单的运动来提高肝脏、肾脏、胰脏的功能,加速过氧化物的排泄,促使老年斑淡化。下面就为大家推荐两套运动除斑法。转腿。仰卧,双腿分开,分开的幅度与腰宽相等。左膝轻轻屈曲,尽量向右侧倾倒,左肩紧贴床,进行吸气。然后,右臂带动胸部向倒膝相反的方向扭转,此姿势应尽可能保持长一点的时间。反复做2~3次,左右交换做。抱膝。仰卧,两腿分开,分开的幅度与腰同宽。两臂平举,上体抬起,屈左膝,右手抱膝,维持一会儿之后,身体还原放松。反复做 Senile plaque is formed when the liver, kidneys, and pancreas are degraded when they enter old age. Therefore, the elderly can increase the functions of the liver, kidneys and pancreas by accelerating the excretion of peroxide to promote the aging of the senile plaque. The following is recommended for everyone two sets of exercise in addition to spot method. Turn leg. Supine, legs apart, the width and waist width equal. Gently bend the left knee, try to dump to the right, close to the left shoulder bed, inspiratory. Then, the right arm to drive the chest to reverse the direction of reverse twist, this position should be kept as long as possible a little time. Repeatedly to do 2 to 3 times, so do swap. Tuck. Supine, legs apart, width and waist width apart. Arms flat, upper body lifted, left knee flexion, right hand tuck, maintain for a while, the body to restore relaxation. Do it repeatedly