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拳击运动是一项竞争激烈且对抗性强的体育运动,不仅要求拳击运动员具备较好的身体素质和技战术水平,也要求具备良好的心理素质。因此应当加强拳击运动员心理素质的训练。本文首先分析是拳击运动员心理训练的作用,提出了拳击运动员应当具备的心理素质和心理训练的内容,继而提出了心理训练的方法。
Boxing is a highly competitive and confrontational sports, not only requires boxing athletes with good physical and technical skills and tactics, but also requires good psychological qualities. Therefore, the training of boxers’ psychological quality should be strengthened. This paper first analyzes the role of boxing athletes in psychological training, puts forward the boxing athletes should have the psychological and psychological training content, and then put forward the psychological training methods.