阿瑟·利迪亚德是世界著名的中长跑教练。从1960年奥运会起直至去年第一届世界田径锦标赛止,用他的方法训练出来的世界冠军不断涌现。诸如斯内尔、哈格、德卡斯特拉等都是震动了跑坛的显赫人物。利迪亚德训练法的根本就是建立一个牢固的有氧代谢的基础。这就意味着要以较稳定的速度跑完很长的距离。这种观点看上去简单得很,乃至不值一提。其实不然,这种观点反映了他对中长跑训练法的探索是较深的,而且具有揭示其内在规律性的含义。他认为中跑运 Arthur Lydiard is a world famous long-distance coach. From the 1960 Olympic Games until last year’s first World Athletics Championships, the world champion trained by him method continues to emerge. Such as Snell, Haggard, De Castella and so on are all prominent figures who have shaken the running alley. Lydiard training method is the fundamental to establish a solid foundation of aerobic metabolism. This means running a long distance at a steady speed. This view looks very simple, and even not worth mentioning. In actual fact, this view reflects his exploration of the middle and long distance training method is deep, and has revealed its inherent regularity. He thinks that running