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弹力带训练是通过改变弹力带的伸长量达到特殊的阻力训练效果,同时弹力带可以在整个运动过程中提供持续的阻力,这是器械运动或自由重量锻炼无法达到的。弹力带训练的注意事项1、使用前,检查弹力带是否存在缺口和裂痕,以免练习过程中发生断裂;2、不要将弹力带过度拉伸,一般拉伸不超过原长3倍;3、根据自身能力选择适合自己的弹力带,循序渐进地进行练习。练习方法1、弹力带屈臂选择合适重量的弹力带,双脚分开与肩同宽,踩在弹力带上。
Elastic band training is achieved by changing the stretch of the elastic band to achieve a special resistance training effect, while the elastic band can provide continuous resistance throughout the course of exercise, which is the exercise of equipment or free weight exercise can not be achieved. Stretch tape training precautions 1, before use, check the elastic tape for the existence of gaps and cracks in order to avoid the practice of the process of fracture; 2, do not over stretch the stretch belt, the general extension of not more than 3 times the original length; 3, according to Choose your own ability to stretch their own elastic belt, step by step to practice. Practice 1, elastic belt flexor Select the right amount of elastic belt, feet shoulder width apart, step on the elastic belt.