身高素质的测验是运动生理学家最关心的问题一。我们在介绍身体素质的测试技术之前应注意到这样两个事实,人的心率和停止运动后恢复到正常心率所需要的时间,部分是由人的身体条件决定的。人运动后身体的反映不同身体条件的人迥然不同,身体素质愈好,脉率运动后恢复愈快。因为测验脉率较易,于是有了许多种以脉率为评价标准的身体素质测验方法,现介绍一种哈佛氏台阶测验。哈佛氏台阶测验简介哈佛氏台阶测验是一种脉搏比值测验,顾名思义,与以固定的速率,在固定高度的测验箱上踏上踏下有关。因为这种台阶测试 High-quality test is the most concerned about sports physiologists a problem. Before we introduce the test techniques of physical fitness, we should note the fact that the human heart rate and the time it takes to regain normal heart rate after stopping exercising are partly determined by human body conditions. People after exercise reflect the different physical conditions of the body very different people, the better the physical quality, pulse rate faster recovery after exercise. Because the test pulse rate easier, so there are many kinds of pulse rate as the evaluation criteria for the physical fitness test method, is now introduced a Harvard test. Introduction to the Harvard Stance Test The Harvard Stance Test is a pulsatile ratio test that, as the name suggests, relates to the stepping on a fixed-height test box at a fixed rate. Because of this step test