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俗话说“冬练三九,夏练三伏”。然而,冬季运动损伤比其他季节高三成。黑龙江大学体育教研组副教授王淑琴提醒,“冬练三九”要注意防冻、防伤、防病。运动前冬季户外运动常出见抽筋和肌肉拉伤,多由热身不足引起。运动前最好热身10-15分钟。先做动态拉伸,再快走或慢跑,直到微微出汗、毛孔
As the saying goes “Winter training 39, summer training three volts.” However, sports injuries in winter are 30% higher than in other seasons. Wang Shuqin, Associate Professor of Sports Teaching and Research Institute of Heilongjiang University reminded, “winter training 39” should pay attention to antifreeze, anti-injury, disease prevention. Pre-exercise outdoor sports often see the winter cramps and muscle strain, mostly caused by lack of warm-up. Best warm-up before exercise 10-15 minutes. First do dynamic stretching, then go fast or jog until slightly sweating, pores