卵磷脂 卵磷脂是一种磷脂质,这是由脂肪酸、甘油、磷酸和胆碱所构成的化合物,广泛地存在于组织细胞膜中。我们也可以说,卵磷脂是一种乳化剂,就像是做沙拉酱时,要将水跟油均匀混合时,就必须加蛋黄来促进乳化作用。卵磷脂主要的功能是能够把人体内多余的胆固醇代谢出体外。卵磷脂中含有另一重要的物质——胆碱,是一种对于神经活动有所助益的化学物质,胆碱是脑神经传导化学物质Acetyl-Choline以及许多重要的化学讯息物质的前身,根据最近的研究发现:胆碱与学习和记忆力有关,因此摄取适量的卵磷脂,对于脑部发育以及学习力均有帮助。只要有细胞膜的食物就含 Lecithin Lecithin is a phospholipid that is a compound of fatty acids, glycerol, phosphoric acid and choline and is found extensively in the tissue cell membranes. We can also say that lecithin is an emulsifier, like salad dressing, to be mixed with water and oil evenly, you must add egg yolk to promote the emulsification. The main function of lecithin is to metabolize excess cholesterol in the body. Lecithin contains another important substance - choline, a substance that contributes to nerve activity. Choline is the precursor of Acetyl-Choline and many important chemical messengers. According to Recent research has found that choline is associated with learning and memory, so taking the right amount of lecithin helps brain development and learning. As long as there is a cell membrane food