从养生学的角度讲,人们除了参加适当的运动外,还应该注意静养。这样动静结合,相辅相成,才有益于健康长寿。那么,什么是静养呢?静养不等于一般的休息、睡眠,也有别于佛家的入定。顾名思义,静养就是安静地休息。而冥思遐想就是一种静养的好办法。冥思遐想的做法是:背靠椅上,头部或靠或斜,顺其自然,闭目静思,所思所想最好是以往的愉快事 From a health perspective, in addition to participating in appropriate exercise, people should also pay attention to rest. This combination of movement, complement each other before they are conducive to health and longevity. So, what is the rest? Resting does not mean that the general rest, sleep, but also different from the Buddha into the set. As the name implies, rest is rest quietly. Meditation reverie is a good way to rest. Meditation reverie approach is: back chair, head or by leaning or oblique, let it be, eyes closed meditation, the best thought is the past, the pleasant things