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老年人的健身体育活动,选择适当的时候、确定喜爱的项目、进行适量的运动,对于强身健体大有裨益,这是尽人皆知的。据笔者亲身体验,如果把健身活动贯穿到饮食起居、吃喝拉撒的日常生活全过程中去,使之成为衣食住行之外的第五要素,做到生活体育化,那么人的健康状况和精神面貌将会锦上添花。
Elderly fitness and sports activities, choose the right time to determine favorite items, exercise the right amount, good for the physical health benefits, it is well known. According to the author’s personal experience, if the fitness activities throughout the daily life of eating and drinking, Lazarus to make it the fifth element of the basic necessities of life, so that life sports, then the health and mental outlook Will be icing on the cake.